Saturday's food journal
I'm not saying what I ate today because I ate a lot of crap. A lot more than I usually do. However, when I added everything up, I was surprised to see I've only had 1340 calories. I've also had 62 grams protein and 64 ounces liquid. I may do a protein shake in a couple hours if I'm still up because I'd like a little more protein and I have the calories to use for it.
At least it's a nice surprise to find I didn't do as bad as I thought I did.
How is everyone else coming along with logging their food? Oh, Steve......
At least it's a nice surprise to find I didn't do as bad as I thought I did.
How is everyone else coming along with logging their food? Oh, Steve......
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I didnt really eat alot today as I am having a rough pouch day. But my stats are 80 oz of fluid, 103 protein and 667 calories.
Come visit me on my blog: http://apeekintomytreehouse.com/
Start weight 282, Surgery weight 265, Current weight 131, Goal weight 140
Start weight 282, Surgery weight 265, Current weight 131, Goal weight 140
A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. Eleanor Roosevelt
I had a pretty good day. Spent a lot of time out shopping and went to the dress shop to try on a bridesmaid dress for my sister's wedding. It was really great to be able to try on several dresses that not only fit, but looked great too :)
Here's my totals for today:
1417 calories
93 grams protein
Breakfast: click
snack: Protein bar
Lunch: beef & bean burrito
snack: coffee from mcdonalds
dinner: lean cuisine
snack: cottage cheese & strawberries
Here's my totals for today:
1417 calories
93 grams protein
Breakfast: click
snack: Protein bar
Lunch: beef & bean burrito
snack: coffee from mcdonalds
dinner: lean cuisine
snack: cottage cheese & strawberries
Well, I'm gonna post what I ate today just so you can analyze it and tell me how I'm doing..lol! Seriously though...Breakfast:1 egg, 1 turkey bacon, and 1/4 english muffin. Lunch:turkey salad with 5 wheat crackers Dinner:1/2 c. cottage cheese and then I had 1 protein shake. The reason for cottage cheese for dinner is that I warmed up homemade pot pie in the microwave and a few bites in it felt wierd, like I was having trouble with it..so I tossed it. My liquids are not an issue..I don't keep track, but it's over 64oz. I've been using myfitnesspal.com to track protein and it was at 69 for today. How does that all sound?
Weekends are my hardest time, I think because of being off schedule. Here goes:72oz water
B: 3tbsp. raw almonds, 5 prunes, 1 babybell cheese, 1/2c. watermelon
No snack
L: 4oz. l.f. smkd turkey sausage,10 whole grain gluten free crackers
S: 3 prunes
D: 2oz cottage ham, baked 2/3c. baked carrots w/ onions
S:1/2c. granola, 2oz. turkey sausage
I was pretty active around the house today and my energy was good. My pouch has been very noisy whenever I ate. Karen
B: 3tbsp. raw almonds, 5 prunes, 1 babybell cheese, 1/2c. watermelon
No snack
L: 4oz. l.f. smkd turkey sausage,10 whole grain gluten free crackers
S: 3 prunes
D: 2oz cottage ham, baked 2/3c. baked carrots w/ onions
S:1/2c. granola, 2oz. turkey sausage
I was pretty active around the house today and my energy was good. My pouch has been very noisy whenever I ate. Karen
Well, all I got recorded today was my morning protein hot cocoa. It was a really bad day, not any eating for most of the day then wham, way to much at once. I did have all my vitamins, 88 ounces of liquid. Threw in another protein smoothie to up the protein, ordered the salmon when I went out to dinner so I must have had at least 100 or more grams of protein today. I'm suppose to try for 125+g per day because I don't absorb it very well, but weekends I am so off schedule. Don't know how many calories, for all I know it could be over 2000, so I don't really want to know. Try to do better tomorrow.
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
1010 cal, 104.5 protein, not sure how much liquid but it was plenty
B- 4oz cattage Cheese with PB2 and splenda
L-3oz Turkey Sausage and Egg
D-Tried some pork my hadband had in the smoker all day and not so good luck, so went for a salad, have recently went from a creamy salad dressing to Vinegarettes and I have to say not bad. Found a Fat Free Raspberry at WalMart yesterday, love!!!
S-Found myself at the end of the day needed some calories so had some Peanut Butter, quick and easy it was bed time.
S-Coffee with FF Non-Dairy Creamer and Splenda
S-2 Protein Shakes, cant seem to stop I love the Nectar Cappuchino.
B- 4oz cattage Cheese with PB2 and splenda
L-3oz Turkey Sausage and Egg
D-Tried some pork my hadband had in the smoker all day and not so good luck, so went for a salad, have recently went from a creamy salad dressing to Vinegarettes and I have to say not bad. Found a Fat Free Raspberry at WalMart yesterday, love!!!
S-Found myself at the end of the day needed some calories so had some Peanut Butter, quick and easy it was bed time.
S-Coffee with FF Non-Dairy Creamer and Splenda
S-2 Protein Shakes, cant seem to stop I love the Nectar Cappuchino.
Depends on what time I got up. Today I got up about 10 am. That's Eastern Standard time - I'm not sure what time zone you are in.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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