Vitamins

I have been taking my vitamins and eating healthy again. Tracking everything, I would like to know exactly my doctor is suppose to check and what my levels are suppose to be be at. I need to print it out and keep it in my folder. I am going to set an appt in the next 2 weeks to have my blood work done, get a print out of results and compare my results. I am not going to go off of just what he says. I am learning so much from everyone on here! I need to know what does what and why this level needs to be here! 
Thank yall so much! 
 

Here is the list of what I get checked.

CMP
Lipid Profile
CBC with differential
B12
Bili-direct
Ferritin

Iron/TIBC

PTH
Magnesium
Folate
Thiamine (B1)

B6

Vitamin E

Vitamin K
Uric Acid
Vitamin A

Vitamin D (25 hydroxy)

Zinc
Phosphorus
Copper

Selenium

Prealbumin

 And here is what I know about the results:

look at your lab report. They are really easy to read and you don't need any special medical knowledge to read them. Your lab report will list the normal ranges and on mine, if something is high or low, they have it in bold type and put a big H or L next to it so it's easy to spot.

The normal values they list will all be accurate except two. You want to pay close attention to those two.

It will say something like 211-911 for B12 and you really want your B12 to be about 900-1000, but it's OK up to at least 2000. Below 550, people get symptoms like depression and fatigue. Below 400, people get permanent nerve damage in their hands and feet. I have no clue why they list it normal below that.

It will say something like 30-80 for vitamin D but you really want your D about 80-100.  Lower than that, we are at increased risk for things like osteoporosis, heart disease and some cancers.  It can safely be higher than 100.  If your D is really low, you want to pay close attention to your PTH and calcium levels.  If your D is low, you won’t absorb calcium well, no matter how much you take.  When that happens, your PTH usually goes up so you start leaching calcium from your bones to keep the calcium level in your blood good (because your heart won’t work right if the level of calcium in your blood gets too low).

Most other things, like iron and ferritin and protein, etc, you want near the top of the normal range.

Your PTH, you'd rather have near the bottom of the normal range.  High PTH suggests you aren’t getting enough calcium and are leaching calcium out of your bones.

Calcium is better around the middle of the normal range.  If your calcium is on the high side, strange as it may seem, that’s often a sign that you need more calcium.  It can be an indication that you’re leaching calcium from your bones because you’re not absorbing enough calcium.

 

Thank you for coming to my rescue again!!!

Do you know why it the messages are kind of cut off... Reading responses it has a few words cut off on each line....