What's for dinner/What have you eaten today?

 Closed on our house today in Bowie MD....so glad that we can move out of our hotel in a couple of days.  Movers are supposed to arrive tomorrow morning.  

Nearly a two hour drive from near Ft. Meade to Bethesda  in rush hour to close on our house so we just drank a caffeinated protein shake

lunch....found a neat grocery store (Wegmans) near Bowie and had
dozen steamed clams 
few bites of soup with crab and a little bread

very much enjoyed a sugar free peppermint mocha from Starbucks with an extra shot of espresso...rainy outside after lots of grocery shopping to stock our new house

dinner...no idea...either cheese and crackers or we will order in from the hotel....to much traffic to go out again tonight

B- Labrada Chocolate Ice Cream Protein shake
S - medium satsuma (citrus, like a mandarin orange)
L - steamed tilapia
D - will be the turkey and green beans from a healthy choice meal

I've done fairly well today, except I didn't eat as much of my dinner as I had anticipated because I over estimated how much I could eat when I wrote it out this morning. It worked out because I unexpectedly had to feed an extra person.

Coffee
egg whites with cheese and bacon bits
greek yorgurt with cherry pie filling
tuna and 6 crackers
cheese stick and 10 turkey pepperonis
a few nuts
1.5oz pork tenderloin, au gratin spaghetti squash, asparagus.

I'm considering making a protein cake or shake to eat while in bed watching some TV.

Whats a protein cake? 

Breakfast:  Trader Joe's chicken drumettes with bbq sauce for dipping
Lunch:  Same as above

Dinner:  real chicken drumettes with garlic/ginger marinade sauce and broiled it.. yum

A few triple ginger snaps cookies from Trader Joe's at work.. my bad!

 

coffee
latte
sushi
ham