hot protein drink mixes
Lately I've been loving hot protein drinks, but sometimes they are kind of a pain to fix because I usually don't like just protein powder and milk or water. I always want other things in it and I have to open a bunch of bottles or jars and spoon a little bit out. So I've started mixing all the ingredients in a large jar and then I just have to add it to the liquid, stir, and then stir that into my hot drink.
So I do something like this: One cup vanilla protein powder, half cup instant decaf coffee, half cup sugar free French vanilla powdered creamer, half cup Splenda. I put it in a jar and shake it up real good.
I use old food jars, like spaghetti sauce or applesauce. I put a label on the front saying what's in it, like French vanilla protein latte, and a label on the back showing the ingredients so I remember how to make it when I run out and need to make more.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Since 2008 my team has raised over $42,000 to fight breast cancer.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
