What's for dinner/What have you eaten today?
It's been a decent day for me. I either trend high on eating or very low. There doesn't seem to be a middle ground.
B: Tablespoon-ish of peanut butter
L: Asian green bean salad
S: Quest protein bar (chocolate brownie - nom nom!)
D - ??? Tonight is the graduation of the culinary arts program my church runs for former homeless women. They do an excellent menu so I look forward to whatever they serve me.
And with that I ought to be off! Until later my lovelies!!!
Oh yeah...and what's on YOUR plate today?
B: Tablespoon-ish of peanut butter
L: Asian green bean salad
S: Quest protein bar (chocolate brownie - nom nom!)
D - ??? Tonight is the graduation of the culinary arts program my church runs for former homeless women. They do an excellent menu so I look forward to whatever they serve me.
And with that I ought to be off! Until later my lovelies!!!
Oh yeah...and what's on YOUR plate today?
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Hi Nik, I am having a good day so far
B: protein drink
L: 1/2 turkey sandwich with cheese
S: banana
D: Made the Rocatta cheese bake for din din : ) my first ever try at something new
I usually eat the same things everyday but I am feeling like I want to expand my menu so I printed off some good ideas yesterday from your site and eggface...wish me luck!
B: protein drink
L: 1/2 turkey sandwich with cheese
S: banana
D: Made the Rocatta cheese bake for din din : ) my first ever try at something new
I usually eat the same things everyday but I am feeling like I want to expand my menu so I printed off some good ideas yesterday from your site and eggface...wish me luck!
Way to go for trying something new!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Hey lady! How are things? I hit my one month post op this week. Here are my eats for today:
B- 3oz yogurt
S- 4 oz protein shake
L- 1/4 C crab cake
S- 4 0z protein shake
D- 1/4 C crab cake
S- 4 oz protein shake
I have went to the grocery store and got some items to make some things from the Holiday tasting so I am excited to get those together as soon as I get motivated. I also am just waiting on one of my Davinci syrups and I can make one of your delightful protein shakes as well. Again thanks for all of your ideas!
B- 3oz yogurt
S- 4 oz protein shake
L- 1/4 C crab cake
S- 4 0z protein shake
D- 1/4 C crab cake
S- 4 oz protein shake
I have went to the grocery store and got some items to make some things from the Holiday tasting so I am excited to get those together as soon as I get motivated. I also am just waiting on one of my Davinci syrups and I can make one of your delightful protein shakes as well. Again thanks for all of your ideas!
~*KJ* HW 330 Day of Sugery 320
decaf protein coffee, egg and 2 slices of turkey bacon, homemade bean soup with cheese, fuzzy navel, steak, kale, protein chocolate cake later tonight.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
As usual, I'm playing catch-up. School really messes with my ability to get anything to eat before noon.
Noon: Homemade protein chai latte.
Snack: Handful of "I don't want to make anything to eat" whole-grain crackers.
2pm: Stir-fried spaghetti squash, roasted broccoli, and stewed chicken in hoisin sauce.
6pm: Spaghetti squash, Quorn, and spaghetti sauce (for my version of spaghetti).
Will probably throw in a later snack of cottage cheese and pears and a protein hot chocolate before bed.
(And I'm really hoping to be finished with this spaghetti squash soon. Sort of tired of throwing it into every meal. Ah the joys of a tiny tummy.
Noon: Homemade protein chai latte.
Snack: Handful of "I don't want to make anything to eat" whole-grain crackers.
2pm: Stir-fried spaghetti squash, roasted broccoli, and stewed chicken in hoisin sauce.
6pm: Spaghetti squash, Quorn, and spaghetti sauce (for my version of spaghetti).
Will probably throw in a later snack of cottage cheese and pears and a protein hot chocolate before bed.
(And I'm really hoping to be finished with this spaghetti squash soon. Sort of tired of throwing it into every meal. Ah the joys of a tiny tummy.
I don't know really, let me type it out and see:
B: a red-eye (a Tassimo espresso with a K-cup of the Barista Prima French Roast), followed by another K-cup or 2, with about a 1/4 of the cinnamon roll Quest bar
Mid AM snack - 1/4 of the cinnamon roll Quest bar
Lunch - was supposed to be a hot protein chai drink, but I nuked it in a paper to-go cup and it cooked much faster than my usual ceramic mug, so it got clumps. I didn't know till I took a sip and got a chunk and nearly gagged! So I just had more coffee.
Mid PM snack - a Polly-O string mozz and 1/4 of a PB&J quest bar (not at the same time)
Dinner - an Heirloom Organic apple with a side of Justin's Maple Almond butter with a venti Kenya coffee from Starbucks - my local bux has a Clover machine, which is like a huge french press; they can brew any coffee by the cup! Which is AWESOME because they never have a bold one brewed at this time, and to make the Pike Place palatable I need a shot or two of espresso in it.
Snack later: maybe some more quest bar and a shake.
I guess I need to plan better for tomorrow, eh?
B: a red-eye (a Tassimo espresso with a K-cup of the Barista Prima French Roast), followed by another K-cup or 2, with about a 1/4 of the cinnamon roll Quest bar
Mid AM snack - 1/4 of the cinnamon roll Quest bar
Lunch - was supposed to be a hot protein chai drink, but I nuked it in a paper to-go cup and it cooked much faster than my usual ceramic mug, so it got clumps. I didn't know till I took a sip and got a chunk and nearly gagged! So I just had more coffee.
Mid PM snack - a Polly-O string mozz and 1/4 of a PB&J quest bar (not at the same time)
Dinner - an Heirloom Organic apple with a side of Justin's Maple Almond butter with a venti Kenya coffee from Starbucks - my local bux has a Clover machine, which is like a huge french press; they can brew any coffee by the cup! Which is AWESOME because they never have a bold one brewed at this time, and to make the Pike Place palatable I need a shot or two of espresso in it.
Snack later: maybe some more quest bar and a shake.
I guess I need to plan better for tomorrow, eh?
I think I need to start posting in these threads. With my mom's poor health situation I find myself forgetting to eat / drink / take vitamins.
Example - today I forgot my vitamins again! I have had about 20oz to drink. 8oz of G2 and 12oz Fuzzy Navel protein. I still have 16oz Fuzzy Navel staring me down.
No breakfast; Calcet chew
Lunch- beef stew with the gravy wiped and sponged off (1 pc of meat, 3 baby carrots, little piece of potato) and half deviled egg (that seems like SOO much food)
Calcet chew
Snack - 1 small Satsuma (citrus fruit)
I have 2Tbs of refried beans with shredded cheese for tonight at work, as well as an 8oz protein shake (gag) (and another Calcet)
Example - today I forgot my vitamins again! I have had about 20oz to drink. 8oz of G2 and 12oz Fuzzy Navel protein. I still have 16oz Fuzzy Navel staring me down.
No breakfast; Calcet chew
Lunch- beef stew with the gravy wiped and sponged off (1 pc of meat, 3 baby carrots, little piece of potato) and half deviled egg (that seems like SOO much food)
Calcet chew
Snack - 1 small Satsuma (citrus fruit)
I have 2Tbs of refried beans with shredded cheese for tonight at work, as well as an 8oz protein shake (gag) (and another Calcet)
More dense protein. Am8 months out. I realized that I can eat more. I reviewed my tracker and noticed that I have cooked more 'slider' type foods. Noticed I haven't been as full as long. Thanks for these 'What for dinner'. Have noticed that by increasing my dense protein (which I eat less) but am fuller longer. I have eaten less simple carbs. Tells me that we keep on learning this tool.
Hw 295 Sw 277 Goal TBA
Patricia
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