protein shake challenge - who wants to play?
Here's what you need to do. Answer the following questions, then anyone that wants to jump in can make suggestions. You need to be willing to try new things. You don't have to try everything suggested to you, of course, but you need to be willing to try different things, even if you're not sure you'll like it.
You don't need to go out and spend lots of money on ingredients, but you do need to be willing to buy a few new things if you don't already have them on hand. For instance, if you don't like protein shakes because you always mix them with milk and it gives you terrible gas, you might be lactose intolerant so you need to be willing to try buying some soy milk or almond milk.
So, this is what we need to know (and if anyone thinks of any questions I didn't ask that would be good to know, please add them).
1. What brands of protein shakes have you tried so far? And what flavors?
2. What are you mixing your protein powder with (skim milk, soy milk, water)?
3. How are you mixing your shakes (in a blender bottle, in a blender)?
4. What other ingredients have you tried adding to your shakes?
5. What specifically have you not liked about the shakes you've tried?
6. What sort of flavors do you like? Do you like chocolate, or dislike chocolate? Do you like coffee? Do you prefer fruity flavors?
7. Have you tried protein powder in warm drinks?
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I've also been doing a lot of protein lattes lately. My current favorite is a pumpkin spice latte. I heat some water in a mug, and while that's heating I mix a scoop of vanilla protein powder with a couple ounces of soy milk. I stir 'til I get a paste, then stir that paste into my warm water. I add a spoonful of instant coffee, some sugar free french vanilla coffee mate and some splenda, then a shake of pumpkin pie spice.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.