Delicious hot protein drink
I recently ordered some vitamins from vitalady and usually when I order vitamins from her, I also order a couple protein powder samples, just for variety. This time one of the samples I got was Optimum Nutrition caramel toffee fudge. Or maybe it was caramel fudge toffee. I saved the label but I'm not getting up to go get it right now.
Anyway, I mixed about 3/4 of a scoop of the protein powder (half of the sample I received, about 18 grams protein) with a couple ounces of soy milk.
I put about eight ounces of water in the microwave and while it was heating, I stirred the protein powder/soy milk briskly with a fork. The powder dissolved, really, really well. Not all brands dissolve that well, at least not for me.
When my water was very warm, but not boiling hot, I poured the soy milk/protein powder into it and stirred some more. There were no clumps at all and it was very smooth and creamy. The flavor was a bit weak so I added about half a teaspoon of instant coffee to it - It would have had more flavor if I'd used the whole sample pack but I wanted to try a cold drink with it, too.
It's delicious. And I am just thrilled with how well the protein mixed it. I love hot protein drinks but sometimes I end up with a few small lumps. As long as it's not a lot of lumps and they are small, I'll still drink it. But you would never know there was protein in this one.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I've struggled since surgery (3+ years ago) to find a protein I liked. I had found one before surgery and loved it, but they changed the formula and it was too sweet so I hated it. I have tried everything under the sun, and created every concoction I could imagine...just to chug it down unhappily until I just couldn't chug any more. lol
BUT FINALLY, I have found one (Allmax Nutrition, Isoflex) that I don't just like, I LOVE IT! It mixes great, doesn't taste weird (to me...I know our taste buds are all magically different), and the stats are great too! (27 g protein per scoop and 110 cals, I don't remember the sugar grams but it's either 1 or 0). Anyway your hot drink reminded me of this because while I like the "peanut butter chocolate" flavor made with cold almond milk, the "chocolate" flavor was a little too sweet for my personal taste...I mixed it with hot tap water, and wha la! Hot cocoa! It seriously tastes (to me) just like a cup of hot chocolate. No weird protein taste. Just hot chocolate. Now if we could just create protein marshallows...ha!
Anyway, I'll have to try your concoction too because it does sound really good too!