SIMPLE THINGS THAT MAKES ONE GO WOOT!

 OMG..... SIMPLE KINDNESSES SHARED ON HERE DIRECTLY OR INADVERTENTLY THEY MAKE ME GO WOOT!!!! 

LIKE THIS ONE ... OMG I ATE THIS AND TWIDDLED MY TOES THANKS TO BEEMERBEEPER'S RECIPE ON THIS THREAD RIGHT HERE ON OH MAIN BOARD .... THANK YOU BEEMERBEEPER AND APOLOGIES IN ADVANCE FOR REFERENCING YOUR LINK BUT IT IS AN AWESOME MUST TRY!!!
 http://www.obesityhelp.com/forums/amos/4459699/Protein-Cake-Shake-Recipe/

yummmmmmmmmmmmmmmmmmmmmmmyyyyyyyy ... ohhhhh so easy and hit the spot ... donchaknow after I got up and ran 5 miles in the rain with my running group at 4 am this morning this was the most AWESOME BREAKFAST it had mine hot topped with whipped cream and it hit the spot .... picture protein cake for BFAST .... I just tweaked mine a teeny bit and used a tablespoon of I Can't Believe It's Not Butter instead of Oil and it is sooooooooo to die for!!!!! YES!!!!  Check Beemerbeeper's thread for the instructions - I made it directly in my cup ... it was EASY and done from start to finish in less than 5 minutes fer real.... the link again http://www.obesityhelp.com/forums/amos/4459699/Protein-Cake-Shake-Recipe/

 

OMG .... ANOTHER SIMPLE THING THAT MADE ME GO WOOT!!!! CHECK THIS RAINBOW ROSE (IT IS A REAL ROSE) THAT A PATIENT GAVE ME ON YESTERDAY ... OH HOW AWESOME PRETTY IT IS ... AND GUESS WHAT? TOLD ME HOW TO MAKE IT TOO .... CHECK THE SIMPLE INSTRUCTIONS BELOW .... AND GUESS WHAT? WE CAN MAKE THEM WITH CARNATIONS TOO....

First step is to get a bud of white rose.

Second step is to split the stem in fourths lengthwise.

Third step is to mix a lot of food coloring with water (just use water base food coloring, oil base food coloring would not work )

And the final fourth step is to put the split stem in four cups with food coloring ( when you split the stem you will end up with stem split in 4 equal parts, first part put in blue, second in red, third in green and fourth in yellow)

HOW AWESOME AND HOW PRETTY!!!! I THINK ALLERGIES ASIDE I WILL GIVE THIS A TRY...

THEY ARE BEAUTIFUL!!!




YUP ... THERE ARE SIMPLE THINGS THAT MAKES ME GO WOOT! HOW ABOUT YOU???? 

There are kindnesses exchanged in sooooooooooo many ways!!!! Thank you my beautiful sista Beemerbeeper for that AWESOME recipe you passed on ... and thank you to that awesome person who thought about giving this dufus sista a rainbow rose on yesterday .... ohhhhhhhhhhhh I so love gathering my harvest ... day .. by ... day ..... all it takes is an open heart ... willing to forgive ... to love... . to laugh ... to live and to NEVER EVER hold a grudge ... IT IS ALL GOOD!!!! 

Your enthusiasm is INFECTIOUS!!  Thanks for the smile this early in the morning!

Try that recipe sista ... and tweak it to your liking ... this morning I got in 26g of protein with this simple and sooooooooooo filling protein cake and guess what a total with ALL ingredients of 160 calories ...who can beat that? It is 9:47 and I am still totally filled and satiated on it .. gingerly sipping some decaf tea while on break ... again... simple things that make me go woot! ...like your awesome support and kindness in responding to my thread - thank YOU for the smile you gave me today!

Thanks for sharing the recipe and your positive energy! and YUMMY! Just sitting here eating my chocolate protein cake. Nice change of pace.

Cool roses.