Protein Shakes
I don't really differentiate between meals and snacks. I eat about six times a day and sometimes one of those six times actually involves drinking a protein shake instead of eating food.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I like my protein shake for breakfast, and sometimes have one in the evening. The rest of my protein I get from food. I keep an eye on total calories to regulate amount of intake.
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I have a protein shake each morning for breakfast after I have my coffee. It gives me a great surge of energy. Occasionally I will eat a regular type breakfast, (veggie/cheese omelet or egg and bacon, etc) especially if I am on vacation. I am happiest with my protein shake, though. I f I think my protein intake on any given day is on the low side, I have a protein shake in the evening as well.
15 lbs lost prior to surgery. 260 HW/ 245 SW/ 160 Current/ 130 Goal!
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