Omg can i just loose weight?!!!

So i haven't been able to loose any weight, partly my fault. I started substituting breakfast for a protein shake, and that didn't help. I started today to substitute breakfast and dinner for shakes and eat a 400 cal lunch(healthy choices,low carb) and healthy snack through the day while drinking at least 64oz of water. I been working out min 3 times a week. Now this Saturday is my bday..... ugh and instead of being happy I'm dreading the bday dinner. I want to eat regular food and be able to have a couple drinks being that this will be my last "fat" bday. I will be sweating it all off at the club after wards so hopefully i can continue the regular shake diet Sunday. Wish me luck guys ! i go see my doc for the 2ND appt on Oct 4Th and then only one more month to go!!

 

Good luck with it Hun,, your so determined though,i can tell you already have the regimine down pat(shakes ,water,excersise),i just know you'll do well,,:)

Let me start by saying Happy Birthday!

Have a good time, Have 1 Drink, Order a Moderate entree and have a few tatse and just enjoy the time with everyone around you. You have alot to be thankful for, your on your way to a great even better you!

You have alot of people on these boards routing for your sucess, be thankful you now have the tools t get it done. As for weightloss dont worry its going to come in time, let your body adjust to your new system of digestion you will do great..

PS: We live in Florida what better place to live lmao

Thank you guys !! im so exited and i cant wait untill surgery (nov 21st) !!! I have not been the best eater this past month... i went threw the "gotta eat everything while i can" stange. Didnt gain, but ceirtainly didnt lose. I am determined to get at least 15 lbs before surgery so wish me luck!


AND YES I LOVE FLORIDA!!!!!!! , BUT I HAVE THE HUGE MARGARITAS LOL (their my doom)

One bday dinner and a few drinks will not totally derail your weight loss.  Just don't stuff yourself...eat until you are full, then stop.  Remember that this is a lifelong change so don't treat it like a diet, because then you will be tempted to cheat and overeat.

Have fun...enjoy yourself and the celebration in your honor!  And HAPPY BIRTHDAY!!!

Thanks Hillery , will do !

i say... go enjoy your birthday  .. u can always get back on trac.. just dont over do it . im learning the hard way . moderation is the key .

Have fun on your birthday but like one of the other posters said, just don't overdo it, eat until you are full and have fun.