Help! Old habits wanting to creep in!
Take a walk, start a fall garden, pick up crafts, start knitting a sweater, take a class, volunteer at the hospital, animal shelter, whereever. There are many things you can do to get out and about.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I agree with increasing your activities to get out of the house more. Volunteer work can be very rewarding.
Re: your depression, seek therapy, preferrably someone who specializes in eating disorders. Medication can be helpful.
Get yourself distracted, out of the house, and around other people!
Congratulations on your weight loss! That has been a lot of hard work!
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
Don't give up on yourself--you have worked to hard and come to far to slip back into old habits. You deserve to be healthy, but it's going to take some work on your part to deal with the head stuff.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
