scales...
I love my tech geek Withings wifi scale. While expensive, it communicates with my laptop, my iPad and my iPhone, keeping a graph of my weight along with showing my average weight and target weight. It also keeps track of fat mass, lean mass, and BMI.
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
why not substitute the scale for a tape measure? It will help in thinking about your new life and body in new ways. Too many people get hung up on the scale. The numbers can speed up, slow down, fluctuate etc. It might make your trips to the doctor for follow up a nice surprise as you only weigh there.
I agree with the PP about not getting a scale. I did not even own one until I was at goal. I've seen too many people on here stress themselves beyond belief by worrying about stalls, plateaus, small gains, etc. Do yourself a favor, and just worry about being healthy and enjoying your new life. You are worth more than a damn number!
Debbie
Keeping track of my progress without a scale...Starting size: 28-Current size: 6-Goal size: 14
SAND...it's not a club...it's a frame of mind...