OT - what I am doing today
Since I am cutting back on dairy products, at least until I can find a place to buy local raw milk from pastured cows, I plan to rely on eggs for more of my protein needs than I have in the past. I am going to make egg salad for sandwiches to replace my grilled cheese sandwiches. Well, maybe I'll just eat the egg salad without the bread, too, because I don't really need the bread. I am going to bake a sugar free Jello cake. Anybody need a recipe for Jello cake? It's super yummy. I might even sneak some protein powder into it.
My partner wants to go to the farm with me since it's his day off. He asked me a little while ago how much farm free free range eggs cost and I told him and he asked how that compared to eggs at the store. I told him it was about three dollars more and he rolled his eyes and said "I see." I said, "well, look at it like this. If I offered you three dollar to go torture a chicken, would you take it?" He said he gets my point.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
ROFL!!!! OMG Kelly!!! You actually made me laugh out loud for real!!!!

for the Jello cake, I use a sugar free cake mix but you could bake a cake from scratch if you wanted. I like white cake better but last time I was shopping I only found sugar free yellow cake. It will do.
You bake the cake according to the directions on the box (mine calls for three eggs). You mix up Jello, the flavor of your choice, according to the directions on the box. Then you poke holes all over the cake with a fork and pour the liquid Jello over the cake.
Then you refrigerate the cake for a couple hours so the Jello will set.
You can make this as a sheet cake but I like to do two layers because it looks much prettier. Getting the cakes out of the pans is a challenge once the Jello has set, though. What I do is put a few inches of warm water in the sink and dunk the pan in the water for a minute or two, being very careful that only the bottom and sides of the pan get wet and that the cake does not. Then you invert the cake pan over a plate, like you normally would.
I frost the cake with the Light Coolwhip, whichever one is lowest in sugar. The cake looks really pretty when you cut it. You can use two different colors of jello, if you want, which is even prettier.
And you can mix a scoop of protein powder in the cake when you're mixing it up if you want. I love sneaking protein into things.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Enjoy your eggs and your drive in the country - it is a beautiful day!
Nan
HW 300 / SW 280 / CW 138 / GW 140
Hit Goal 4/2/2010

Start weight 282, Surgery weight 265, Current weight 131, Goal weight 140
A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. Eleanor Roosevelt
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I had some cousins that used to have chickens when I was growing up. I remember they had eggs in different colors and I wondered what they did to the eggs you buy in the store to make them all the same color.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Jan
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein