What's for dinner - Wednesday!
I haven't asked in a while.
For me, it's whatever those lovely old ladies feed me. The good news for me is that I've had all of about 550 calories yet today so I have plenty of wiggle room.
Here's what else I had today:
1. Two scrambled eggs w/ cheese and salsa and a slice of wheat toast
2. Two cheese sticks
3. Almond delight protein puffs (Kay's Naturals - BF review forthcoming!)
So what's on your plate today?
For me, it's whatever those lovely old ladies feed me. The good news for me is that I've had all of about 550 calories yet today so I have plenty of wiggle room.
Here's what else I had today:
1. Two scrambled eggs w/ cheese and salsa and a slice of wheat toast
2. Two cheese sticks
3. Almond delight protein puffs (Kay's Naturals - BF review forthcoming!)
So what's on your plate today?
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
You put chicken in the crock pot, add 1 packet of taco seasoning and a cup of salsa. Let it cook on low for 6 hours then take the chicken out and add 1/4 cup of sour cream (or cream cheese) and some cornstarch to thicken the sauce. It is super easy and tastes like heaven. I usually use cream cheese in mine rather than sour cream. I also skip the rice and put the sauce over steamed cauliflower.
Start weight 263 Surgery weight 247
Dinner was homemade cream of shrimp soup (small amount of flour to make a roux, add in chicken stock, milk, tiny dab of bacon fat, and shrimp - stir with hand blender) and some toasted walnuts.
Other eats were eggbeaters with cheese & ham, organic chicken thighs in greek seasoning, homemade kale chips and a protein latte.
Other eats were eggbeaters with cheese & ham, organic chicken thighs in greek seasoning, homemade kale chips and a protein latte.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
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