1. Forums
  2. Roux-en-Y Gastric Bypass Surgery Forum (RNY)
Post Reply

3 yr post-op trying to figure it all out

wonkad
on 9/5/11 12:51 pm - IL
RNY on 12/08/08
Hey there! It's the lady with the MOST PERFECT skin!

I don't have much to add....

*** Drink lots of water
*** Protein shake before and after workouts
*** Don't starve yourself
*** Watch the bad carbs

Great seeing (reading) ya! Congrats on retirement and plastics!!!

shock.gif


**Weight loss since June 08**

 

Top
Reply
Quote
Post Reply
Most Active
What is on your Photo Friday Menu
Teenie · 13 replies · 127 views
What is on your Menu this January 2, of 2025
Teenie · 11 replies · 123 views
What?s on your Monday menu?
Melody P. · 4 replies · 122 views
Happy New Year!
Greateight · 2 replies · 79 views
Anyone starting the New Year off with regain?
Teenie · 1 replies · 50 views
Recent Topics
Anyone starting the New Year off with regain?
Teenie · 1 replies · 50 views
What is on your Photo Friday Menu
Teenie · 13 replies · 127 views
What is on your Menu this January 2, of 2025
Teenie · 11 replies · 123 views
Happy New Year!
Greateight · 2 replies · 79 views
What?s on your Monday menu?
Melody P. · 4 replies · 122 views
×