wls friendly recipe i learned from... Mister Rogers!

ktharp89
on 8/31/11 2:36 am - Gaithersburg, MD
I am babysitting and we are watching Mr Rogers. He made a recipe a lot like some others I've seen but I might try it. I'm on my phone so I can't type that great. Mix 1 cup of peanut butter and 1 tablespoon of margerine. Stir that then add 3/4 cup of nonfat dry milk and stir again. Add 1/3 cup of chopped nuts of your choosing and then a cup of raisins. Roll into a little ball and coat with Graham cracker crumbs. I think I might add some protein powder!
Height - 5'8  - SW - 292/ CW - 177.6 /GW - 150 - BMI - 27.1 - 114.4 lbs lost!
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
View more of my photos at ObesityHelp.com


TamaraL
on 8/31/11 2:52 am
sounds good but be carefull of the raisins. Raisens have a lot of sugar in them and the the sugar from the graham cracker crumbs.



 

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