What's for dinner - Earthquake Tuesday!
Dinner will be the other half of the dinner I had last night, grilled steak and corn on the cob with some monterey jack cheese on top and since someone mentioned asparagus I may buy some and grill that, too. And butter for the corn and asparagus.
Today I have had a protein Caramelizer with extra protein, ricotta bake and rye crackers and some peanuts. And lots of fluids. I will probably have a protein bar later on.
Today I have had a protein Caramelizer with extra protein, ricotta bake and rye crackers and some peanuts. And lots of fluids. I will probably have a protein bar later on.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
B-re fried beans with an avocado chalupa ate half and brought rest home
L- rest of breakfast meal except I just raked the filling off the soggy chalupa part
D-Rotisserie Chicken with a few brussel sprouts and some cantalope
I
I think I will have a protein drink before I go to bed or maybe some cheese and cantalope
L- rest of breakfast meal except I just raked the filling off the soggy chalupa part
D-Rotisserie Chicken with a few brussel sprouts and some cantalope
I
I think I will have a protein drink before I go to bed or maybe some cheese and cantalope
Nik- I have been on this board for quite some time and never realized we are in the same area!! Until your "The Wire" reference. I work at Johns Hopkins and they did alot of filming around here too! Very Cool!! Yes, my first concern yesterday was my kids too! Then I realized that I had to check on all my patients... It was quite a adventure.
`Chrissy
`Chrissy