What's for dinner - Thursday

Aside from a big, heaping bowl of "make it work!" (a la Project Runway) I think me and the girlchild (eldest) are heading to Denny's). I'll probably have an omelet.

Here's what else I've had today:

1. Blue plate special (one slice double fiber toast, two scrambled eggs with cheese)
2. Half a roast beef and turkey sandwich on 9-grain with some chili

Once I have my omelet I might be good for the night. I plan to stop and get me some cottage cheese though so I might have some of that later this evening if I'm up.

What's on your plate?

Having a challenge with a small appetite. Also any type of activity that might qualify as "exercise " brings on painful muscles to the point of inactivity. I ahve upped my lfuids and protien, talked to my NUT and she suggesyed I may be low on salt.

B: Celebrate vanilla shake with extra protien powder, 1/2 banana, 1 tbsp. flax meal.

S: 1/4c. sunflower seeds (dry roasted)

L; 4oz lean turkey ham, 2/3c. honey rock melon

D: Italian Bean Salad 1c. (Eggface's recipe)

S: S.F. popsicle

Cannage soup, same as every other day for the past two weeks, bleh!!!!!! TOmorrow I am switching to SF popsicles and jello, I can NOT take anymore tomatoes or cabbage.........

Breakfast: tuna salad with sweet (splenda) relish + broccoli with lemon
Lunch: Vanilla peanut butter protein shake (vanilla shake + 2 Tbs peanut butter + milk) in blender
Dinner: Bison burger + sauteed mushrooms w/garlic & herbs (yummy)

Hey there. Saw this on my phone last night and wanted to respond.

May I ask how much protein your protein powder has? I ask because 2 tbsp peanut butter adds 200 calories, 17g of fat but only 7g of protein to a shake. You didn't ask me so I don't want to play food police, but peanut butter really isn't a great deal for your protein shake and so I thought I'd ask.

Don't be mad at me!!!

My protein powder has 23 grams so 30 gms isn't bad for a meal. :)

Actually you are short changing yourself 8 grams if you are using milk, it's actually 38 which is very not bad. Again, wasn't trying to police you. I just wanted to make sure it was a good trade-off.