Is your protein shake a bit...vanilla?

Cleopatra_Nik
on 8/17/11 7:30 am - Baltimore, MD

Yesterday on Bariatric Foodie we went over one ingredient fixes for chocolate protein. Today we cover vanilla!

I hope you enjoy!

RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!

JerseyJim
on 8/17/11 7:37 am - Sayre, PA
Perfect timing! 

HW: 418 SW: 386 CW: 225 GW: 210

JerseyJim
on 8/17/11 7:43 am - Sayre, PA
Instant decaf espresso? Seriously? How did I NOT think of THAT!! That will be my shake tonight.  THANK YOU NIK!!!

HW: 418 SW: 386 CW: 225 GW: 210

poet_kelly
on 8/17/11 9:08 am - OH
I like adding a spoonful of one of the Maxwell House International coffee mixes to a vanilla shake.  I find that the smell/taste of coffee really covers up an protein smell/taste and a little coffee can make just about any brand of vanilla at least tolerable.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

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