Weight loss has slowed SO much.

dasie
on 8/14/11 4:57 am
You are doing GREAT!  When my weight slowed, I made sure I was getting my exercise.  For me that meant walking.  We mapped a 2.5 mile route in our neighborhood, and I walked it every day, without fail.  We also have a 3 mile track in the city, and my husband would would it twice, 6 miles.  That always did the trick.  The closer you get to goal, the slower the loss...but it does not have to stop.




    
ktharp89
on 8/14/11 10:40 am - Gaithersburg, MD
 Thank you everyone for all the responses. I know that I need to keep doing what I'm doing and I really do need to add exercise. I think since I was so used to losing so fast it is hard when I'm losing slowly now but I have to just tell myself that I will get there. 
Height - 5'8  - SW - 292/ CW - 177.6 /GW - 150 - BMI - 27.1 - 114.4 lbs lost!
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
View more of my photos at ObesityHelp.com


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