Oh Yeah banana protein shake
I am drinking the banana one right now. It's the first one I've tried. It's really yummy. It's by far my favorite ready to drink protein drink I've ever tried. I could tolerate the Atkins ones but didn't love them. Also, this is just eight ounces and has 130 calories and 18 grams of protein. I can't remember the stats on the Atkins now but I'm sure they were more than eight ounces.
I'm just drinking this cold, but it would be good blended up with some ice or frozen strawberries or something too. But it's nice to have something I can just grab out of the fridge if I don't feel like messing with the blender.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I like several of the Oh Yeah RTD flavors. Chocolate is by far my favorite, though. I thought the strawberry was just ok, but liked it when I mixed some leftover strawberry with a newly opened banana one! If I chill the chocolate one just short of freezing, it really tastes like a chocolate milkshake to me.
I have been drinking these occasionally for about 2 years. On a couple of occasions, I have opened one and it had a big lump of stuff in the bottom, so now I always shake it well before opening.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
As far as cost in the long run, you won't have to drink protein shakes at all in the long run if you don't want to. You will be able to get all your protein from food if you prefer. But when considering the cost of various supplements (multivitamins, calcium, protein, etc) I take into account the likelihood that I will actually use them like I'm supposed to. Like, I could buy cheaper calcium if I wanted to swallow a bunch of calcium pills every day but I know myself. I don't want to take even more pills than I already take. Buying cheap calcium is not a bargain if I won't actually take it consistently.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
