What are you eating today?? (Saturday)
Breakfast- deli chicken and cheese roll up
Snack - yogurt
Lunch - Peruvian chicken and corn
Snack - Nuts
Dinner - Leftover chicken
Snack - Protein shake
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
She's from 339 to 200 as of 6/14/2012.. SOO proud of my bigbabygirl 
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
http://www.thekitchn.com/thekitchn/snacks/nyc-food-find-home-baked-rice-cakes-from-westside-market-048210
http://bariatricfoodie.blogspot.com/2010/06/chickening-out.html
Nik made a chicken salad and put it on top of a the pop rice cake.
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
Breakfast - protein bar
Lunch - leftover beans from last night's dinner
Snack - yogurt
Dinner - pizza
Snack - I can't think that far ahead - maybe more yogurt?
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
b- low carb meatloaf
s - Nectar pink grapefruit drink
l- rotisserie chicken (from where else, the Dutch Market)
s- kale chips
d- i dunno....... more chicken? sitting at 74g protein so maybe veggies instead......
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
