Protein Capsules?
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
That said...Kattie girl...there is no easy way to get your protein. You have to work at it. This is not the easy way out. I know you know that but still. Work on doing what you know you're supposed to do. One day you'll be capable of eating way more protein than you think you're supposed to.
Small steps. But as long as you are stepping, you're moving ahead.
Frankenfood, while necessary at first, sort of scares me. Some folks swear by it. The further out I get the closer to nature I want to eat.
At any rate, you're doing just fine. I'm going to keep saying that until you start to believe it.
:)
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
on 1/10/13 2:13 am - khulna, Bangladesh
When it comes to vitamin, herbal or mineral supplements, most of them come in the form of capsules. Even many medications come in capsules whi*****lude over-the-counter medicines or the prescription form. One of the many reasons that capsules are so popular to take is that they are so easy to swallow. Capsules can also go through the bloodstream at a faster rate.