How do you make chicken moist?
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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Soaking your chicken in a brine of sal****er or buttermilk bath will 'tenderize' the meat. You can roast it or grill it, but make sure that when you cook it, you cook it to an internal temperature of 165. More than that creates tough, stringy, fibrous chicken.
Good luck!
Barbara
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Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.