Vitamin D3

ktharp89
on 8/5/11 1:47 am - Gaithersburg, MD
 I am ordering another batch of multi capsules from celebrate and they also have vitamin d3 5000 iu quick melts. How much of this would i need to take a week? I know i am defficient in vitamin d.
Height - 5'8  - SW - 292/ CW - 177.6 /GW - 150 - BMI - 27.1 - 114.4 lbs lost!
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
View more of my photos at ObesityHelp.com


poet_kelly
on 8/5/11 1:50 am - OH
How deficient are you?  If you're very low, you will need a lot more than 5000 IU a day.  Many people need to do 50,000 IU a day for a month or two before they get their D level over 80 where it needs to be.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

ktharp89
on 8/5/11 1:58 am - Gaithersburg, MD
 I'm not sure how low. I am going to get my labs checked next week. But I do know they are pretty low. Where can I get high does of vitamin d3?
Height - 5'8  - SW - 292/ CW - 177.6 /GW - 150 - BMI - 27.1 - 114.4 lbs lost!
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
View more of my photos at ObesityHelp.com


poet_kelly
on 8/5/11 2:22 am - OH
I order mine from vitalady.com.  You've probably seen her posts her on OH.  There don't seem to be a lot of places that carry it.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

H.A.L.A B.
on 8/5/11 2:58 am
You can get them from vitalady.com or amazon.com. 
Look for dry D3.  

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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