What do you use as a substitute for FRYING
I am in the mood for some kind of breaded chicken but I'm not sure how well I would do with regular breadcrumbs. That being said I would love to hear what you use. Almond meal, panko? Whole wheat flour? Would love to get some ideas. If you have recipes to go with it feel free to post that too. As you know I love recipes!
Height - 5'8 - SW - 292/ CW - 177.6 /GW - 150 - BMI - 27.1 - 114.4 lbs lost!
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Be aware that typical fried foods have a very good chance of causing dumping. I hear of many complaints of post ops that they dump easier on fried or greasy foods as compared to sugars. To this day, I feel like I'm gonna vomit whenever someone cooks bacon in the kitchen. I have to go outside to get away from the odor. Baked is far better and less likely to cause dumping. DAVE
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
Yeah I don't do well with actual fried foods. I actually meant breaded baked foods that are as close to fried foods as you can get. To me that is just as tasty.
Height - 5'8 - SW - 292/ CW - 177.6 /GW - 150 - BMI - 27.1 - 114.4 lbs lost!
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
I have fallen back in love with Shake and Bake, no lie. Just dip the chicken or pork in water, shake in the bag with the crumbs, then bake... LOVE IT.
Occasionally I'll butch up the flavor in the crumbs a bit by adding some chopped fresh rosemary or some sage and/or thyme if I'm doing chicken... it's really delicious. The only thing I've found is that you have to make sure you don't overcook it... gets too dry.
Enjoy!
tori
Occasionally I'll butch up the flavor in the crumbs a bit by adding some chopped fresh rosemary or some sage and/or thyme if I'm doing chicken... it's really delicious. The only thing I've found is that you have to make sure you don't overcook it... gets too dry.
Enjoy!
tori
Corn Flakes or Panko are a nice idea (I'm not so worried about a little breading as long as I don't eat too much).and you can even use egg beaters for your egg wash. I would reccomend putting some extra flavoring in the egg wash (mustard, hot sauce etc..) as well as in the crumbs. My wife tells me that Hungry girl uses Fiber One cereal as breading ( but again you need to add spices to your taste.
Ephraim Osgood
First I marinate in Greek yogurt and garlic..alot of garlic. Usually over night. then wipe some off. Then dip in panko crumbs then I either bake it on a rake set inside a large cookie sheet. Or I put it in my rotisserie and make it that way.
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Start weight 282, Surgery weight 265, Current weight 131, Goal weight 140
Start weight 282, Surgery weight 265, Current weight 131, Goal weight 140
A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. Eleanor Roosevelt
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