How can you tell if your protein shake is healthy?
Why, give it a check-up a'course! (Wonk, Wonk, WOOOOOOOOOONK)
All corny jokes aside, protein shakes can be tricky. It doesn't take much for them to trip over the line of being protein based to being carb or fat based.
When in a stall, one of the places you might look is at your beloved shake. Is it as fit as it can be? How can you tell? On Bariatric Foodie today, I go over how to do a "Protein Shake Check Up."
Check it out!
All corny jokes aside, protein shakes can be tricky. It doesn't take much for them to trip over the line of being protein based to being carb or fat based.
When in a stall, one of the places you might look is at your beloved shake. Is it as fit as it can be? How can you tell? On Bariatric Foodie today, I go over how to do a "Protein Shake Check Up."
Check it out!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Oh see now that is a sad thing. I need to hug you now.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Really good info. Thanks.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Great article, I would lovr to say I follow those rules to the letter. My changes have almost 2 grams per 10 calories for the protein aspect.
I admit that my shakes tend to be in your yellow and red light groups but you already know why and that my shakes serve additional purposes than simply protein.
I admit that my shakes tend to be in your yellow and red light groups but you already know why and that my shakes serve additional purposes than simply protein.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
No actually more protein is GREEN light. More carns and fat is red and yellow.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
I just started my Pre-op for my Gastric Sleeve, October 25, 2011 and the Protien I have gives me bad stomach upset and bad cramps, Any suggestions on how long I should drink it. I drank it in like 15 minutes no water before or after for like 30 minutes. Is this normal for your bowels to react like this since this is Protein.
Most Active
Recent Topics
