Favorite NON chocolate for vanilla shake??
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
I hardly ever buy anything but vanilla, though. That gives me plenty of variety because you can flavor it with just about anything to get whatever taste you're in the mood for. My favorite shake is vanilla protein, skim milk, a spoonful of Maxwell House International French vanilla cafe mix, and a handful of ice in the blender. Tastes like something I used to pay $5 for at Starbucks. And if I'm in the mood for banana, I just throw a banana in the blender with my vanilla protein.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I make my own:
1 scoop vanilla 100% whey protein powder
1 cup fat free & lactose free milk
1 packet Splenda (if desired)
1/4 cup no sugar added frozen fruit: blackberries OR blueberries OR cherries OR mango
OR papaya OR peaches OR pineapple
OR red raspberries OR strawberries
1/2 cup crushed ice
1/4 cup water
Age at RNY: 55, Height: 5'4", Consultation Weight: 331 lbs-12/1/2009, RNY Surgery Weight: 281 lbs-3/22/2010, Goal Weight Reached: 141 lbs-6/23/2011, Lowest Weight: 126 lbs-12/11/2011,
Current Age: 61, Current Weight: 161 lbs-5/20/2016, Total Weight Loss Maintained: 170 lbs 
