What are you eating today?? (Sunday)
B - Half Turkey and mashed potatoes smart ones
S - Protein shake
L - Salad
S - Protein shake
D - other half
S - Deli chicken and jarlsburg cheese wrapped in romaine lettuce
S - Protein shake
L - Salad
S - Protein shake
D - other half
S - Deli chicken and jarlsburg cheese wrapped in romaine lettuce
Height - 5'8 - SW - 292/ CW - 177.6 /GW - 150 - BMI - 27.1 - 114.4 lbs lost!
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
SO far have only had breakfast. Cant think about the rest of the day yet...lol
B- shrimp
L- isopure Black Tea
D-Leftovers of some sort
snacks- no idea
B- shrimp
L- isopure Black Tea
D-Leftovers of some sort
snacks- no idea
Come visit me on my blog: http://apeekintomytreehouse.com/
Start weight 282, Surgery weight 265, Current weight 131, Goal weight 140
Start weight 282, Surgery weight 265, Current weight 131, Goal weight 140
A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. Eleanor Roosevelt
For breakfast, I had a protein bar.
For lunch, I had a salad (no morning snack because I slept late).
Afternoon snack I think will be yogurt.
For dinner, I think my partner is making BLTs.
My evening snack will probably be more yogurt. I have just been loving yogurt lately.
For lunch, I had a salad (no morning snack because I slept late).
Afternoon snack I think will be yogurt.
For dinner, I think my partner is making BLTs.
My evening snack will probably be more yogurt. I have just been loving yogurt lately.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
B - 2 scrambled eggs, Thomas' light multigrain english muffin (toasted), 1 c. cantaloupe and watermelon
L - Turkey, Ham, and FF Swiss sandwich with lettuce, tomato, and light mayo with 1oz Baked BBQ Lay's
Snack - Orville Reddenbacher's Kettle Corn
D - Spaghetti made with turkey burger and turkey sausage with green beans
Exercise will be 58 mins of aerobics dong Leslie Sansone's Fast & Firm 4 Really Big Miles. That's somewhere around a 1,000 calorie burn for me! :)
L - Turkey, Ham, and FF Swiss sandwich with lettuce, tomato, and light mayo with 1oz Baked BBQ Lay's
Snack - Orville Reddenbacher's Kettle Corn
D - Spaghetti made with turkey burger and turkey sausage with green beans
Exercise will be 58 mins of aerobics dong Leslie Sansone's Fast & Firm 4 Really Big Miles. That's somewhere around a 1,000 calorie burn for me! :)
hello to all....
well breakfast was left over steak-three slices and three button muchrooms left over also
lunch was an 8th of a cup of mac and cheese and a sugar free candy
dinner I am not sure as I am attending a family picnic with boyfriend and not sure waht they are having?
I'm three and a half months since surgery....and loving life!
well breakfast was left over steak-three slices and three button muchrooms left over also
lunch was an 8th of a cup of mac and cheese and a sugar free candy
dinner I am not sure as I am attending a family picnic with boyfriend and not sure waht they are having?
I'm three and a half months since surgery....and loving life!
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