What are you eating today?? (Friday?)
today is a bad day for me. I have such a horid migraine I cant even think about getting food in. I did eat some shrimp for breakfast but that is all I have had today. I am even way behind on my fluids.
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Start weight 282, Surgery weight 265, Current weight 131, Goal weight 140
Start weight 282, Surgery weight 265, Current weight 131, Goal weight 140
A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. Eleanor Roosevelt
saute some onions and bell pepper in about a tsp of olive oil in a cast iron skillet.
Remove veggies and put your chicken boobs in the skillet and brown on both sides
Add italian seasoning (got mine from my garden neener neener ) and garlic to your taste. Cover and cook on medium low for 20 mins. Add a jar of pasta sauce (Hunts garlic and herb is what I used) and the veggies. Simmer until chicken is falling appart and the sauce is slightly darker. Stir occasionally to loosen the tasty bits on the bottom of the pan.
When it's done, if you feel like it, throw it in the oven with some cheese over it. (I didn't do this because I was out of mozzerella and parm. cheese) Serve over high protein noodles.
Remove veggies and put your chicken boobs in the skillet and brown on both sides
Add italian seasoning (got mine from my garden neener neener ) and garlic to your taste. Cover and cook on medium low for 20 mins. Add a jar of pasta sauce (Hunts garlic and herb is what I used) and the veggies. Simmer until chicken is falling appart and the sauce is slightly darker. Stir occasionally to loosen the tasty bits on the bottom of the pan.
When it's done, if you feel like it, throw it in the oven with some cheese over it. (I didn't do this because I was out of mozzerella and parm. cheese) Serve over high protein noodles.
NOt a very good day as I didn't measure as I should have... but none the less, it was a tasty day :)
B- protien bar (never again omg thought I would die... )
L - 1/2 c garlic and herb tuna 20 Special K cracker crisps (what ever those crispy wanna be tater chips are)
S- Specil K cracker chips, a few sunflower seeds
D - Home made chicken cacciatori made with b/s thighs, peppers and onions from my garden and a can of cheap sauce from the cupboard over vegetable pasta (total amount, right around 1 cup)
B- protien bar (never again omg thought I would die... )
L - 1/2 c garlic and herb tuna 20 Special K cracker crisps (what ever those crispy wanna be tater chips are)
S- Specil K cracker chips, a few sunflower seeds
D - Home made chicken cacciatori made with b/s thighs, peppers and onions from my garden and a can of cheap sauce from the cupboard over vegetable pasta (total amount, right around 1 cup)
B- Nectar pink grapefruit drink, Cocopop, 2oz chicken breast (but moistened with broth)
L- 3oz chicken breast, cooked in garlic, half&half and parmasean
S- iced decaf starbucks coffee w/ sugar free vanilla and nonfat milk, Just The Cheese pizza flavored cheese snack
D - Just for One broccoli & cheese, light cheese stick, sugar free jello
**** no puking today on stuck chicken! Go me! *******
L- 3oz chicken breast, cooked in garlic, half&half and parmasean
S- iced decaf starbucks coffee w/ sugar free vanilla and nonfat milk, Just The Cheese pizza flavored cheese snack
D - Just for One broccoli & cheese, light cheese stick, sugar free jello
**** no puking today on stuck chicken! Go me! *******
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
ooh next time you have a Just the cheese....you should put one in a baggy and let me try one...ol buddy ol pal
Height - 5'8 - SW - 292/ CW - 177.6 /GW - 150 - BMI - 27.1 - 114.4 lbs lost!
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
You caught me just in time b/c I have one bag left, so it's got your name all over it!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
you don't have to save me a whole bag! just one little eensy weensy cheese puff!
Height - 5'8 - SW - 292/ CW - 177.6 /GW - 150 - BMI - 27.1 - 114.4 lbs lost!
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
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