WAY too much peppermint
I meant to add just a few drops of peppermint extract into my shake and I ended up added almost a tablespooon. WHoa spicy! I wish I had more ice to make a new one. 
I just had to share my pain as I choke this down.
I just had to share my pain as I choke this down. Height - 5'8 - SW - 292/ CW - 177.6 /GW - 150 - BMI - 27.1 - 114.4 lbs lost!
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
Just think.... you'll have fresh breath for days! Your poop will be "so fresh & so clean!". 
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
On July 25, 2011 at 5:44 PM Pacific Time, nfarris79 wrote:
Just think.... you'll have fresh breath for days! Your poop will be "so fresh & so clean!". 
nfarris, I about fell out of my chair when I read this! Too funny!!!!!I have done that with orange extract before, and definitely not the refreshing citrusy (sp?) taste I was looking for., Wow! way too strong. Just a few drops'll definitely do...lesson learned.
I did that with Peppermint also, while trying to recreate the Shamrock shake flavor from Mcdonald's! I didn't have peppermint syrup on hand (which is what the recipe calls for) for I threw in a teaspoon of extract. Whoa boy! It tasted like I had mixed toothpaste in with my protein! YUCK
~Heather
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The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast: the chicken was 'involved' - the pig was 'committed'. -Anonymous
www.facebook.com/hphsquared
The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast: the chicken was 'involved' - the pig was 'committed'. -Anonymous
LOL on the fresh poop comment.
Peppermint is also great for clearing the mind. I love the smell can not really hack the taste.
Peppermint is also great for clearing the mind. I love the smell can not really hack the taste.
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