What do you get at starbucks?

 I haven't had starbucks since my surgery and I have a gift card.

Currently I live off of a Triple Venti Skinny Vanilla Latte however I'm 3 years out and my surgeon OK'd me to have caffiene. If you are early out you may want to choose decaf. Any of their skinny drinks will be good which I believe are the Vanilla, Hazelnut, Cinnimon Dolce and Carmel. Can get Iced or hot

 i get a grande skinny latte every morning!  its 13g of protein!  my nutritionist suggested it to me becuase i was struggeling with getting in enough protein...i love it.

If you like protein shakes, I would buy the decaf via packets, they go marvelously in chocolate protein shakes, making them mocha-chino's <sp)! If I want something to drink right then and there, I get the skinny decaf sf cinnamon dolce latte (hot or iced). YUM!

Edited to add the second half of the paragraph-don't know where it went, but it went!

Lil Moon

I too get a grande fat free latte every morning.  Also started as a way to pick up extra protein.  Of course I have to make sure I allow for those carbs every day.  Once in awhile I get a Venti fat free latte.  I don't add a flavor, I just don't like coffee that way.  Sometimes I sprinkle on some cinnamon. 

For cold I will either get a grande fat free latte or black tea unsweetened.

Man, I am boring.    lol

In the early days when I couldn't gag down much of anything, I would get a Venti Double 2% Sugar-Free Vanilla Latte and occasionally a Tall Sugar-Free Vanilla Latte (cold felt better than hot for me). Now that I'm able to get more calories in, I get a Venti Double Skinny Vanilla Latte, just to reduce the amount of liquid calories I'm taking in.

I usually get a skinny decaf vanilla latte.  I think they have other flavors that are sugar free, though.  You could probably look up stuff on their website before you go.  I do that a lot if I'm going someplace so I can pick out what I want and make sure I know how much sugar is in stuff instead of having to figure it out when I'm there and don't want to hold other people up.

If I am getting it for the protein:  Grande of Venti Fat Free (Skinny) Latte with Splenda added.  I always get decaf so I can count it toward my liquids.

If just craving the taste:  Venti decaf iced coffee with skim milk added as the creamer with Splenda.

I did Starbucks very early out - but always do the decaf since I am not drinking it for the caffeine rush.  Caffeine is something I pretty much did away with pre-surgery and I see no need to return - lol

I am a caffeine addict, through and through.  So, beware and ask your doctor first if you are allowed to have caffeine and how much.

Early out, before I was cleared for caffeine, I had decaf sugar free soy lattes.  I got the lattes because the milk added protein and it had to be soy because I became lactose intolerant immediately post-op.  Now, I am cleared for caffeine and can handle lactose again, but I am also able to get enough protein from food and one shake a day (CLICK....more caffeine!).  So, these days I drin****d coffee with sugar free hazelnut and a splash of either soy or non-fat milk as the creamer.  Way less calories than a latte, and lots of yum!

Venti Quad Skinny Caramel Macchiato w/ 4 splenda (Hot or iced, depending on my mood).  I change it up everyonce in a while and get a Venti Quad Skinny Cinnamon Dolce.

My DH, post-op also, gets a Venti Mocha Light Frap, the coffee mix is lower cal and they don't top it with whip.