Headaches
If you haven't had headaches prior to surgery and haven't had labs done, get them done. Get printed lab reports, do not rely on a phone call. Some insurance companies offer an online was to review lab reports too. If you did not have the headache issue before surgery and have them now, there is a chance that you vitamin levels may need adjusting. That said, I've had horrible headaches for close to 15 years now, and that includes 10 years pre op. I monitor my labs closely and adjust vitamins as needed. Suggested levels of B12 are 900-1000 and vitamin D at 80-90. You'll have to use a sublingual B12 to get those levels, and I'd start with 1000mcg per day. With vitamin D, you'll need a dry D3 to get your numbers up. Script D will NOT WORK, as I did that the first 6 months post op with only a 6 point rise in my D levels. I'd suggest you start with 10k to 25k IU daily of the dry D3. You likely won't find any D3 above 5K locally. I order from vitalady.com and my tests indicate I need several of the 50K per week of the dry D3. DAVE
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.