Addicted to Ice Coffee...ME???
That is true! I do have much more knowledge about nutrition than ever before and it does make me feel very confident about my food choices, but I guess I needed to hear that about the coffee too.
Thank you everyone for all the comments!
Rose
Thank you everyone for all the comments!
Rose
~Starting Weight: 261 lbs~~Pre-Op Weight: 241 lbs~
~Current Weight: 155 lbs~
"Just when the Caterpillar thought her life was over, She began to fly..."
I was not a fan of coffee until I was about 1year post op. I did not do decaf. I never added protein as I did that with my food intake. I always used half and half and do to this day. I honestly have become a coffee addict well maybe just a creamer addict.
Here is my recommendation: Remember we should not drink our calories this will catch up with you if you do not control it. Half n half is a demon when you use to much mainly if you dont really like the harsh coffee taste like me. I like coffee but it cant taste to strong. In saying all this if you find you are drinking more than maybe one glass a day increase your exercise so you can even it all out. Good luck
Here is my recommendation: Remember we should not drink our calories this will catch up with you if you do not control it. Half n half is a demon when you use to much mainly if you dont really like the harsh coffee taste like me. I like coffee but it cant taste to strong. In saying all this if you find you are drinking more than maybe one glass a day increase your exercise so you can even it all out. Good luck
I've always been a coffee drinker, however since surgery I drink WAY MORE. I just couldn't imagine drinking cold coffee (pre-op) now I drink 2-3 large iced coffees a day in addition to way to many hot coffees in the a.m.
I do add protein powder to at least 1 iced coffee a day though to "justify" the addiction, LOL.
I do add protein powder to at least 1 iced coffee a day though to "justify" the addiction, LOL.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
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