Doctoring up vanilla shakes
I also like to add a single serving packet of orange crystal lite to a vanilla shake.,
I blend those up with a handful of ice.
Sometimes I put frozen fruit in, like frozen strawberries.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
The strawberry crystal light mixes in things well too but be careful as the "Energy" comes from caffeine! Doing a scoop of chocolate protein & a scoop of vanilla seems to result in a very similar product to Wendy's frosties.... Adding fruit will certainly boost your mileage with the shake & since you don't dump it shouldn't be a problem for you. Berries have the lowest glycemic factor so best to start with those first before moving on to higher-sugar fruits.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
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