Doctoring up vanilla shakes

ktharp89
on 7/17/11 7:17 am - Gaithersburg, MD

Now that I have found a good powder that I like I want to figure out different things to do with it. What are some things you all add to vanilla shakes?

Height - 5'8 - SW - 292/ CW - 177.6 /GW - 150 - BMI - 27.1 - 114.4 lbs lost!
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh

jenysez1
on 7/17/11 7:28 am - LA

RNY on 08/11/11

I hear people adding Crystal light, sf pudding, sf jello, sf Flavored syrup, fresh, frozen, or canned fruit.

Jenny

cajungirl
on 7/17/11 7:30 am

RNY on 02/21/05

S/F pudding, S/F jello, S/F syrups, frozen fruit. Vanilla is my favorite protein because it's so versatile.

Proximal RNY Lap - 02/21/05

9 years committed ~ 100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

ktharp89
on 7/17/11 7:35 am - Gaithersburg, MD

RNY on 03/15/11

I have some sf cheesecake pudding powder. I think I'll try that next.

Height - 5'8 - SW - 292/ CW - 177.6 /GW - 150 - BMI - 27.1 - 114.4 lbs lost!
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh

waitinggame
on 7/17/11 7:41 am - Bowie, MD

First I make it with 1/2 milk, 1/2 water so it is a little richer and I make this drink hot, so I warm the milk/water combo. I mix the vanilla powder in a separate large mug with a little water to make it like pancake batter. Then after I've added my warm milk to the protein powder, I'll add some decaf instant coffee or espresso, some sf DaVinci caramel syrup and mix it like crazy. I drink this often and love it! It is very similar to a caramel macchiatto. I'm a huge fan of hot drinks in the morning, so I will also add sugar free international coffee flavors like their vanilla latte or something similar also and that makes for a yummy drink.

I've heard of people doing orange crystal light for a dreamsicle sort of flavor. Check out Bariatric Foodie or The World According to Eggface. Tons of ways to make the vanilla. I've even had a peanut butter and bacon smoothie with vanilla. Surprisingly good.

Good luck. Glad you found a powder you like!

Denise

Check out my blog--menumealplanning.com. Tales of making meal planning managable, family fodder, and everything else under the sun.

RNY 2/3/09, LBL/BL w/Augmentation 9/16/11
Start weight: 335 Current weight: 185 Goal weight: Whatever the hell I can maintain without driving myself insane!

*6.5 lost preop

cajungirl
on 7/17/11 7:47 am

RNY on 02/21/05

I want a hot protein shake too first thing in the morning. My pouch is very tight in the a.m. I can't eat anything for about 3 hours after I wake up. A hot shake and coffee is all I can get in in the morning.

Proximal RNY Lap - 02/21/05

9 years committed ~ 100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

waitinggame
on 7/17/11 7:55 am - Bowie, MD

Yep--2-1/2 years later and that is my morning routine 99% of the time. Don't even let me try plain cold water in the morning...

Glad I'm not alone!!

Check out my blog--menumealplanning.com. Tales of making meal planning managable, family fodder, and everything else under the sun.

RNY 2/3/09, LBL/BL w/Augmentation 9/16/11
Start weight: 335 Current weight: 185 Goal weight: Whatever the hell I can maintain without driving myself insane!

*6.5 lost preop

shesha81
on 7/17/11 7:58 am - Gardner, MA

RNY on 07/06/11

Peanut and bacon together or separate? Could you elaborate a little on these, these sound like my kind of flavors.

waitinggame
on 7/17/11 11:33 am - Bowie, MD

It was pb2 (the powdered peanut butter), vanilla protein, and some real bacon bacon bits sprinkled on the whipped cream I put on top. I made it into a frozen shake. I love sweet and salty, so it really hit the spot. Weird but good!!

Check out my blog--menumealplanning.com. Tales of making meal planning managable, family fodder, and everything else under the sun.

RNY 2/3/09, LBL/BL w/Augmentation 9/16/11
Start weight: 335 Current weight: 185 Goal weight: Whatever the hell I can maintain without driving myself insane!

*6.5 lost preop

TNgal_Knoxville
on 7/17/11 8:19 am - Knoxville, TN

Check out Bariatric Foodie or The World According to Eggface. Tons of ways to make the vanilla.
Where do I find these resources.

I am real new to this site.
Thanks
Connie

Doctoring up vanilla shakes

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Doctoring up vanilla shakes