Bread

I use half a flatbread when i want a 'sandwich' - it's not like bread but it's okay to wrap stuff up in.  I buy whichever one has the highest protein count.  You should stay away from regular bread - it's a pouch filler and a waste of calories.  Bread is my demon and I stayed away from it for an entire year after surgery.  I can eat it now if I want to, but I usually don't want to.  Try wrapping the egg salad up in a lettuce leaf instead of bread.