ok...now what do i eat.....

RNY 5/25/11 SW: 308 CW: 265

I enjoyed mashed potatoes, baked sweet potatoes, yummy!! The consistency is just right!

I had scrambled egg whites with cheese, apple sauce, mashed potatoes and yogurt

Eggs are a great source of protein by themselves.  No added protein is needed.  I make eggbeaters in a microwave omlet pan (1/2 circle with lid) and some shredded cheese.
tuna or chicken salad, egg salad or deviled eggs,  baked fish, kidney beans, soft cheese chunks,

I add vanilla protein powder to decaf coffee and some sf hazelnut or carmel syrup.  I pour it over ice for a nice ice coffee/latte drink.