Calories: tools or ammunition?
I would argue both.
Knowing what a calorie is, what it means to your eating plan and how to factor them in with other things on a nutrition label gives you a powerful tool to get to your goals.
It's also ammunition you can use to blast the fat away!
Any way you slice, it's important to know something about calories, especially when looking at a nutrition label. Today on Bariatric Foodie we go over the calories section of the nutrition label: what does it mean and, more specifically, what does it mean to YOU, a post-op WLSer?
Check it out! (
Knowing what a calorie is, what it means to your eating plan and how to factor them in with other things on a nutrition label gives you a powerful tool to get to your goals.
It's also ammunition you can use to blast the fat away!
Any way you slice, it's important to know something about calories, especially when looking at a nutrition label. Today on Bariatric Foodie we go over the calories section of the nutrition label: what does it mean and, more specifically, what does it mean to YOU, a post-op WLSer?
Check it out! (
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
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