I miss chinese food :(
Hugs,
Lana
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
It's not my favorite but my partner likes it, so we go to a Chinese buffet sometimes. I feel like it's kind of a waste of money since I eat so little, but he certainly gets his money's worth.
I usually get a small amount of vegetable fried rice, some sort of veggies (the buffet we go to usually has some kind of broccoli or green beans) and a couple bites of fruit. I really love egg rolls, so if they have vegetarian ones (I don't eat meat) I might eat a couple bites of one and then give the rest to my partner.
And yes, I know that's no protein. I have a protein shake or something when we get home to make up for it.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Broccoli Beef (I use low sodium soy sauce, broth and oyster sauce)
Ingredients
- 3/4 pound flank or sirloin, sliced thinly across the grain
- 3/4 pound broccoli florets
- 2 tablespoons high-heat cooking oil
- 2 cloves garlic, very finely minced or smushed through garlic smusher
- 1 teaspoon cornstarch, dissolved in 1 tablespoon water
For the beef marinade
- 1 teaspoon soy sauce
- 1 teaspoon Chinese rice wine (or dry sherry)
- 1/2 teaspoon cornstarch
- 1/8 teaspoon freshly ground black pepper
For the sauce
- 2 tablespoons oyster sauce
- 1 teaspoon Chinese rice wine (or dry sherry)
- 1 tablespoon soy sauce
- 1/4 cup chicken broth
Method
1 Marinate the beef: Stir together the beef marinade ingredients in a medium bowl. Add the beef slices and stir until coated. Let stand for 10 minutes
2 Prepare the sauce: Stir together the sauce ingredients in a small bowl.
3 Blanch the broccoli: Cook the broccoli in a small pot of boiling, salted water until tender-crisp, about 2 minutes. Drain thoroughly.
4 Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to coat. Add the beef and immediately spread the beef out all over the surface of the wok or pan in a single layer (preferably not touching). Let the beef fry undisturbed for 1 minute. Flip the beef slices over, add the garlic to the pan and fry for an additional 30 seconds to 1 minute until no longer pink, Pour in the sauce, add the blanched broccoli and bring to a boil. Pour in the dissolved cornstarch and cook, stirring, until the sauce boils and thickens, 30 seconds.
As far as Japanese food goes, it's one of my favorites. I will be devistated to have to give up my sushi!!! I've never been a big fan of sashimi, but I'll give it a whirl post op sometime. It's better than quitting cold turkey. :p
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