What's for dinner? Monday!
Whew! What a relief.
You know I'll grease my knuckles for you girl!
Glad to hear you're ok. I know yesterday was hard with your girls departure. Are you hanging in there?
You know I'll grease my knuckles for you girl!
Glad to hear you're ok. I know yesterday was hard with your girls departure. Are you hanging in there?
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
She's from 339 to 200 as of 6/14/2012.. SOO proud of my bigbabygirl 
well, i have to admit i am a weteo poster. but the thread has been a little slow. so here it is for today'
might have a snack after aerobics.
| Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | ||
| Pure Protein Whey Powder | 1.50 | 180 | 2g | 45mg | 75mg | 8g | 5g | 2g | 35g | |
| Almond Breeze Almond Milk, Vanilla Unsweetened | 1.00 | 40 | 3g | 0mg | 180mg | 2g | 0g | 1g | 1g | |
| Flatout Light Italian Herb Flatout | 0.50 | 45 | 1g | 0mg | 205mg | 8g | 0g | 5g | 5g | |
| Land O'Lakes Naturally Slender Cheese | 1.00 | 90 | 6g | 20mg | 380mg | 1g | 0g | 0g | 7g | |
| Chicken Breast | 0.50 | 65 | 1g | 34mg | 39mg | 0g | 0g | 0g | 14g | |
| Kemps 1% Cottage Cheese | 2.00 | 180 | 4g | 20mg | 880mg | 10g | 6g | 0g | 24g | |
| Pb2 (powdered Peanut Butter 2010) | 1.00 | 45 | 2g | 0mg | 94mg | 5g | 1g | 2g | 5g | |
| ISS Oh Yeah! Protein Wafer | 1.00 | 180 | 12g | 0mg | 140mg | 3g | 2g | 0g | 15g | |
| Joseph's Pita Bread | 0.50 | 30 | 1g | 0mg | 150mg | 4g | 0g | 2g | 3g | |
| Laughing Cow Light Swiss Cheese | 1.00 | 35 | 2g | 10mg | 260mg | 1g | 1g | 0g | 3g | |
| Publix Salsa | 1.00 | 10 | 0g | 0mg | 220mg | 3g | 2g | 0g | 0g | |
| Special K Crackers Whole Wheat | 0.50 | 60 | 2g | 0mg | 130mg | 11g | 3g | 1g | 2g | |
| Boneless Skinless Chicken Thigh | 0.50 | 55 | 2g | 43mg | 125mg | 0g | 0g | 0g | 10g | |
| Fitness | Minutes | Calories Burned | ||||||||
| Walk: 2.5 mph (24min/mi) | 45.0 | -213.0 | ||||||||
| Aerobics - general | 50.0 | -388.0 | ||||||||
| Totals: | 414 | 37g | 172mg | 2,878mg | 56g | 20g | 12g | 122g | ||
might have a snack after aerobics.
Glad to have you!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Do you do a snack after dinner? What time do you go to bed?
I am probably not the one to give out advice about how far to wait between eating and sleeping but I am an avid believer in evening snacks. :)
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
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