What's for dinner mah peoples????
I made dinner tonight, chicken drumsticks in my crock pot and it was fall off the bone delish! Had 1 with some mexi corn. Im so happy It agreed with me
been a while since I've been able to eat it. 
oatmeal cooked in skim milk
vanilla protein shake made with skim milk and 1/2 banana
chicken breast in a garden salad
a few cocoa almonds
a cheese stick
grilled portobella mushroom with a cream cheese/blue cheese/walnut concoction I just made up. I added some snips of chives.
I will have some greek yogurt with granola and strawberries before bed.
I just met with the WLS diatition. I started jogging and have felt no enegery.
I knew i needed to up the food intake.
So, she advised me to increase my protein and complex carbs and eat around 2000 cals a day.
On fitday, I usually end up at around 1400 and I feel like I'm eating all day.
I'll be 4 years out this September. 2,000 cals a day feels like a lot.
I have lost 140 lbs and have not gained any back.
I'm 5'11".
The mushrooms were delish. My family had steak, but steak does not agree with me.
Amie
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Dinner#2 will be a turkey cheeseburger with toppings, mashed garlic cauliflower-- at 10:00 or so
Snacks (I swear I am not making this up) is vanilla yogurt mousse, 2 fudgecicles, an apple, a rice cake with PB and fluff, and a pint of Arctic Zero. The sister can eat!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
I eat, I gain weight. Even though I don't eat nearly what I burn...I gain weight. I have 25 lbs. to prove it!
The low cal thing seems to keep this at bay. I even lost three pounds.
I got effed up metabolism.
By the way I love Arctic Zero. Between that and Carb 4, you have never steered me wrong on desserts.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
