Atkins bars for snacks?
I know i will sound like a broken record to some, but:
If youre looking for a tasty protein source, give the Syntrax Nectars a try. I use the Fuzzy Navel flavor, and mix it with 12oz of Vitamin Water ZERO. I use a litte extra water, and it tastes exactly like an orange drink. Sunny D comes to mind, but slightly thinner in consistancy.
Also, the Vitamin Water ZERO adds nothing bad to it, and also adds a little extra flavor. you can use any flavor of the Vitamin Water ZERO. I have never gotten the protein "after taste" when I mix them as I describe.
Vita Ladys website has MANY many inexpensive samples you can try so that way you wont have to buy the whole 2.2 lb tub.
If youre looking for a tasty protein source, give the Syntrax Nectars a try. I use the Fuzzy Navel flavor, and mix it with 12oz of Vitamin Water ZERO. I use a litte extra water, and it tastes exactly like an orange drink. Sunny D comes to mind, but slightly thinner in consistancy.
Also, the Vitamin Water ZERO adds nothing bad to it, and also adds a little extra flavor. you can use any flavor of the Vitamin Water ZERO. I have never gotten the protein "after taste" when I mix them as I describe.
Vita Ladys website has MANY many inexpensive samples you can try so that way you wont have to buy the whole 2.2 lb tub.
IMO Bars have a place in a diet and as except in certain cases snacks aren't one. Yes they are protein based put you can get a lower calorie protein based snack in many other things that will probably stay with you much longer.
Bars are good for:
post workout protein source
meal replacements
protein or calorie supplements - some people have a higher minimum calorie or protein limit.
I think that in post op life sometimes we miss being able to have the sweet treats so we turn to "Good Treats" and belive that protein bars are a good treat. If your using protein bars to replace your craving for a snickers then it is time to take a deeper look at what is causing the cravings. The fact that Atkins now has Protein snacks with as little as 4g of protein (I think that is the one I saw) and over 100 calories shows there is a move towards this thinking in both manufacturers and consumers.
Bars are good for:
post workout protein source
meal replacements
protein or calorie supplements - some people have a higher minimum calorie or protein limit.
I think that in post op life sometimes we miss being able to have the sweet treats so we turn to "Good Treats" and belive that protein bars are a good treat. If your using protein bars to replace your craving for a snickers then it is time to take a deeper look at what is causing the cravings. The fact that Atkins now has Protein snacks with as little as 4g of protein (I think that is the one I saw) and over 100 calories shows there is a move towards this thinking in both manufacturers and consumers.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Actually, I use them for the protein and not necessarily a craving. I live in a very rural area in Mississippi so it's pretty much an hour drive anywhere to get to a vitamin or nutrition store. I order some stuff online but I haven't found anything there I like and that gets expensive. I have a hard time getting all my protein in every day unless I do non stop shakes and can only stomach so many of those.
Tonya
HW: 274 PreOp Diet: 271 Surgery: APRIL 25, 2011
I love my new life!!!
HW: 274 PreOp Diet: 271 Surgery: APRIL 25, 2011
I love my new life!!!
With a decent powder 2 shakes made with milk should give you almost your 60g. I know everyone is different in the tastes for protein powders but I know a few people that had issues and then tried the GNC Pro Performance 100% Whey. You can buy smaller bags and they have a fairly decent return policy. You can order online or most malls typically have a GNC store.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04