What are you doing/eating today...Thursday (aka almost Friday)

Good morning! It's a beautiful day in my neighborhood! Blue skies, 85 degree high, nice winds. It don't get much better'n that!

Today is work, then the girls and I are walking around the lake. I am waiting until just before sunset to go though. It's so beautiful out there at that time.

Eats today:

1. Breakfast wrap: high fiber taco sized tortilla filled with egg whites, cheese and bacon with a dab of salsa.

2. Curried fish stew (I finally got good enough at this recipe to make EXACTLY five lunches worth)

3. Greek yogurt with Hi-Lo Vanilla Almond protein cereal

4. Barbecue bacon cheese meatloaf (oh yeah baby!). I'm making smashed red potatoes for the kids, ribbon butter zucchini for me.

5. I will probably have something when I get home later. Not sure what though.

Azure, I love your headgear and jewelry

 Thanks Nik!  My husband swears I fell in love with Tribal belly dance over Egyptian/Cabaret so I could horde the expensive Afghani tribal jewelry.  Its taken a while to figure out how to tie my turban but I finally have it down!

Well I have finally broke the stall I created by eating like cramp while staying with mother for a month I dont have ice cream at home and mom's is teaming with the stuff but anywho down 6# in a week !!!
Protein coffee
pinapple greek yogurt ( I have found a way to stpmache this stuff just add a little splenda helps with some of the bitter taste
1/2 beef jerky
zone perfect cinnamin roll protien bar
lean cuisine
cheese and crackers 
dream cycle
 

 It's finally warming up around here, the weather has been so unseasonably cool. Busy day running around town here and there....


B- Eggface's chocolate almond butter protein smoothie ( love these things)
L- Wild salmon cesar salad, dressing
D- 2 over easy eggs, 2 lean turkey bacon, one slice Julian's smart carb toast. ICBINB spray, jam
S- a warmed up delicious Quest Vanilla Almond bar, YUM YUM!

TODAY'S NUTRIENT SUMMARY 

 

Calories	877
Total Fat	32.3 g	50%
Saturated Fat	9.5 g	48%
Trans Fat	0 g
Polyunsaturated Fat	1.5 g
Monounsaturated Fat	5.5 g
Cholesterol	95 mg	32%
Sodium	1385 mg	58%
Potassium	269 mg	6%
Total Carbohydrate	43.5 g	15%
Dietary Fiber	32.9 g	132%
Sugar	5.7 g
Protein	100 g	200%

Good Morning...yeah still morning technically. Running a little late today, pretty busy at work.

Ive been experimenting with breakfast. For the past week and half, had a slice of whole grain bread with natural PB. I noticed I wasnt as hungry. Today I had my old shake...Im hungry and Ive been busy so apparently the shake isnt cutting it. Either I need to work on getting in more protein via food, or move my shake to dessert.

Oh, good note...havent had any blood sugar issues for a few days now.

food for today:

1. Almond biscotti flavored protein
2. Calimari Salad
3. Cheese stick and strawberries
4. Rotisserie chicken and salad

How much protein is in your shake? I noticed that too and bumped my shake up to 42g and it ended up making me full for TOO long.

Do you work out in the morning or walk? If so, I'd say the toast/PB combo is a smart choice.

52 Grams!! Im using the Body Fortress. Was thinking of maybe adding some Benefiber. Wonder if that would help. Its hard to get the shake in at night for some reason.

I do my walking at night during the week and morning on the weekend.