I never thought....
that it would take me 30 minutes to eat 1/4 of a club sandwich...minus the bread...and maybe a teaspoon of potato salad. Got a good bit of protein in with all the ham, turkey, roast beef, and cheese combined. Getting better at this food job every day.
Tonya
HW: 274 PreOp Diet: 271 Surgery: APRIL 25, 2011
I love my new life!!!
HW: 274 PreOp Diet: 271 Surgery: APRIL 25, 2011
I love my new life!!!
I'm sure if you read the nutritional info on deli meat you will find it to be much metter for you than a big mac. Next time he says this ask why.
http://www.livestrong.com/article/260484-big-mac-nutrition-i nformation/
Yes this sounds so much more nutritional than a couple slices of deli meat.
http://www.livestrong.com/article/260484-big-mac-nutrition-i nformation/
Yes this sounds so much more nutritional than a couple slices of deli meat.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04