What is your favorite snack?
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I would like to know what do you snack on through out the day? Especially if you have a desk job. Thank you in advance to any replies.
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Laura
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
11 Grams Protein, 190 Calories:
- 21 Blue Diamond whole natural almonds, 1/2 cup Kashi Go Lean cereal
15 Grams Protein, 180 Calories, 9 Grams Sugar:
- 1.5 ounces Kay’s Better Balance Cinnamon Toast pretzel sticks
16 Grams Protein, 170 Calories, 16 Grams Sugar:
- 4 ounces 0% fat Greek yogurt , 1/2 cup Kashi Go Lean cereal
16 Grams Protein, 165-210 Calories, 9-15 grams sugar:
2 ounces Frigo light swirls string cheese (120 calories) with: 1 small banana: 90 calories, 12 grams sugar (210 calories total)/////2 medium kiwi: 90 calories, 14 grams sugar (210 calories total)/////1 small pear: 85 calories, 15 grams sugar (205 calories total)/////1 small apple: 80 calories, 15 grams sugar (200 calories total)/////4 apricots: 70 calories, 12 grams sugar (190 calories total)/////1 small orange: 70 calories, 12 grams sugar (190 calories total)/////1 cup honeydew: 60 calories, 14 grams sugar (180 calories total)/////1 small nectarine: 60 calories, 10 grams sugar (180 calories total)/////2 plums: 60 calories, 14 grams sugar (180 calories total)/////1 cup cantaloupe: 55 calories, 12 grams sugar (175 calories total)/////1 cup watermelon: 45 calories, 9 grams sugar (165 calories total)
20 Grams Protein, 200 Calories:
- 1/4 cup dry roasted & lightly salted edamame (soybeans), 1/2 cup Kashi Go Lean cereal
20 Grams Protein, 200 Calories, 2 Grams Sugar, 6 Grams Sugar Alcohol:
- 1.76 ounce Pure Protein Chocolate Peanut Butter bar