Does anybody eat peanut butter?
I eat peanut butter on a fairly regular basis in small amounts. not so much as my protein, but because I like it and make room for it in my diet. Often my fats are way too low, so I don't mind the fat content in it - its all about balance in the end. I only use NSA peanut butter though... Kraft NSA, low sodium, to be specific.
You really should try PB2! I dumped on regular PB the first time I was able to eat it at 2 weeks. Now I use PB2 and I love it. It is just powdered peanut butter. It only has 1.5 grams of fat in 2 tablespoons! I use it to flavor protein shakes, protein ice cream, and make my family low fat peanut butter pies! Give it a try; it's awesome!! You can find it online at Bell Plantations, but I found it at a local health shoppe.
Debbie
Debbie
Every single day for almost four years. With marshmallow fluff, on a caramel ricecake. 200 cals a day and I never miss a day.
And I have maintained the 220 pound loss without regain. Moderation is key.
And I have maintained the 220 pound loss without regain. Moderation is key.
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7