Does anybody eat peanut butter?
I was probably 7 months before I ate it again. Now I eat it only when I need a calorie boost. THe amount of protein for the calories really isn't the greatest. And I measure exactly how much I eat. PB2 may be a better option.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
As with the others, I am careful with peanut butter. It is very high calorie, most of which comes from fat. Watch the sugar content too - some brands hide sugars in the PB.
I believe I first tried PB at about 6 months out.
For a while I would indulge too much. I finally found a brand that hubby would eat that I actually did NOT like! That one was safe in the house! (Keep me away from the extra crunch Skippy though!)
You might also want to try Better'n Peanut Butter - much better nutrition label and available in many large grocery health food sections.
I believe I first tried PB at about 6 months out.
For a while I would indulge too much. I finally found a brand that hubby would eat that I actually did NOT like! That one was safe in the house! (Keep me away from the extra crunch Skippy though!)
You might also want to try Better'n Peanut Butter - much better nutrition label and available in many large grocery health food sections.
My surgeon allows nuts and nut products after six month. I has a tbsp noe and then after two months on days when I coud not eat more than a few hundred calories. Its high fat and calorie dense. There is not alot of protein for the calories and you won't get very full from it either. Still, its a help when you are under eating and need calories wothout that over full feeling. With protein powder it was a help in getting enough nutrition.