Metamusil psyllium fiber caps
WE ARE ALL IN THIS TOGETHER! LET'S GET HEALTHY! 
STARTING WEIGHT 211.8, SURGERY 23 MAR 11; ONEDERLAND 30 MAR 11 199.2 
Not sure how much fiber you're eating a day, but I also eat the metamucil fiber wafers. I don't drink a ton of water with then though. I eat them with 8oz of hot tea. I tried the pills and they dont seem to work for me, not sure why.
Also, another good thing is "Benefiber". Its tasteless, odorless, and non thickening. You can add it to anything... yogurt, tea, coffee, prepared food and it wont change anything.
I have been told that a half a measuring cup of "Fiber One" with milk or plain with hot tea is good and healthy. I dont drink milk at all, so I cant comment on the milk part.
I was always told that soluble fiber is good for gastric bypass people...
WE ARE ALL IN THIS TOGETHER! LET'S GET HEALTHY! STARTING WEIGHT 211.8, SURGERY 23 MAR 11; ONEDERLAND 30 MAR 11 199.2
I like benifiber for my fiber supliment - I add a couple of spoonfulls to my morning drink. I also take 1/2 to 1 does of mirilax in the mornings to keep things regular because fiber alone doesn't cut it with the meds I'm on. I mix both in about 20 oz of water with a mix in or with a protein shake - they do not affect the taste / texture and I just drink them as I would anything else.
P.
Highest 406 / Surgery 391 / Lowest 196 / Current 219
