What's for dinner - Friday night!

 Had an upper endoscopy today to confirm what I already knew...pretty good sized ulcer. So, back to soft foods for at least a week. Thinking about some refried bean with greek yogurt as my "sour cream". Already made some greek yogurt with beefy onion dip for later. Yum!

I made a big pot of your Killer Chili today. With the temps already in the 100's here, chili is a bit warm but we've both been missing it. We'll just sit in front of a fan as we eat! LOL!

The rest of the day went like this....
B-cottage cheese, fresh strawberries and tsp. of ground almonds
L-2 ham rollups with Lite Laughing Cow Blue Cheese and apple slices.
Snack #1 - SF Popcicle
D-Chili
Snack #2 - SF cheesecake yogurt w/fresh raspberries